Integrating music therapy into daily life for the well being of the family:

What makes up the well being of a family? This is a complex equation involving the interplay of several factors which makes up the mosaic of what one would call ‘well being’. A family is a happy one, only when there is complete harmony between the family members as well as an inner peace and happiness of each family member.

Well being involves a harmonious balance of physical health, emotional health, mental and spiritual health.

Taking up each factor, one by one:

Physical health:

Staying physically healthy is a combination of healthy eating habits and exercising regularly. It is basically a lifestyle choice that has to be sustained on an ongoing basis. Continue reading “Integrating Music Therapy Into Daily Life”

INSPIRED BY AN EARLY MORNING CALL TODAY:

MAA

The phone rings, shrill and strident,
Out of pitch and discordant,
With the tanpura, that I am strumming,
Poignant ‘Todi’ that I am humming

Who is this, disturbing me so!
“Go away” – I don’t want to know.
In this world of music, let me be,
My poetry, My thoughts, and Me Continue reading “A Mother’s Day Post”